Microwaves are awesome, comfortable, and simple cooking option for many of us. The microwave oven has been a popular cooking tool in North America for more than 30 years, virtually changing society and how we see our food.
But, are microwaves a healthy cooking option? The answer to this question is NO, as there are much better and safer ways to cook our food. Plus, they will ensure nutrients to remain in our food.
How does a microwave work?
Microwaves are a source of electromagnetic energy electrically generated. This electromagnetic energy passes through the food and excites food molecules, causing them to move, vibrate, and finally heat up.