We are already aware that the consumption of lemon water in the morning is extremely beneficial. However, few of us are familiar with the exact benefits of this miraculous beverage.
Lemon juice is abundant in protein, antioxidants, flavonoids, vitamin B, C and potassium. Moreover, it provides powerful antiviral and immune-boosting properties.
Therefore, consuming lemon water helps build the immune system and boosts its ability to fight off infections, thanks to the high levels of bioflavonoids, pectin, calcium, citric acid, and magnesium.