Summer is an ideal period in the diet to include as many fruits and vegetables as possible. And while recommendations for women are high in iron and calcium, men are advised that the diet is rich in protein and calories.
Why are blueberries ideal for both men and women, and mostly for children? This is because they are rich in vitamins A, B and C and with antioxidants that keep mental health and brain from damage. They are especially beneficial to the heart and metabolism, as they slow down the aging of the brain and improve night vision.
With regular blueberry consumption, men reduce the risk of type 2 diabetes, as it helps regulate the blood sugar levels. Blueberries are rich in fiber and protein.