How much you should really walk in order to lose weight?
The following chart will tell you exactly how many calories you are burning when you walk according to your weight.
You can buy pedometer that will keep track on your progression.
One of its best properties of these gadgets is that they can count the steps you are taking every day.
Many people want to know the answer to this question. Most of them should make 2000 steps in a mile remembering the true objective to blast the extra calories.
HOW OFTEN YOU SHOULD WALK
You should always speak to your doctor first so that he can tell you if you are able to do this.
If your doctor gives you the green light, in the beginning you will have to walk three days per week for 20 minutes. From that point onward, you will have the ability to walk longer, till you walk half an hour to an hour consistently.
This is the most straightforward way to lose the pounds without putting yourself on a strict eating routine.