The most important component highly required by our body is actually water. The body is made up of 70 percent water, and with no food, we are able to endure for a longer time period, however, without drinking water, we are not able to. Water is responsible for transporting the nutritional substances, regulating your body’s temperature and oxygen levels, protecting your body, internal organs as well as tissues, lubricating the joints, assisting the digestion, dissipating the vitamins, minerals and nourishing substances, and so on.
Should you drink seventeen ounces of normal water each day, the metabolic process will be improved by up to 30% both in men and women, based on a study found in the Journal of Clinical Endocrinology and Metabolism. 30 to 40 short minutes after the individuals consumed the water they achieved the optimal results. Water promotes weight loss and it can enhance your metabolism too.
One study that included 84 adults who have been affected by obesity were given a simple tip for their weight loss and then they were separated into 2 groups. The study had been carried out at the University of Birmingham in the UK. In one group, about 30 minutes before having their food they had to drink 16 ounces of water but in the other group they were requested to visualize their stomach completely full before getting their food.