Diet based on sugar, fats and carbohydrates is the main cause of excess weight. Generally, people are not aware of how much sugar they consume during the day mostly because they do not know that the foods they are eating contains sugar. This results in excessive weight, frequent mood changes, insomnia, fatigue and disorientation.
Eating high amounts of sugar in long terms increases the risk of developing serious diseases, including diabetes, breast cancer and coronary disease.
When we consume sugar, the body uses it to turn it into energy. However, high sugar intake causes the body to accumulate the excessive sugar in the blood. Therefore, it is recommended that you control your sugar intake.