Turmeric Can Improve Your Health Like Nothing Else – Here Are The Best 7 Ways To Use It

Health benefits of turmeric

In recent times, we have been constantly bombarded with toxins which can take a toll on our health. Turmeric can neutralize the toxic effects of the environment and commercial products, and you only need to incorporate it in your diet. Here are the main properties of turmeric:

  • Antibacterial;
  • Antioxidants;
  • Herbicide;
  • Antiulcer;
  • Anti-inflammatory;
  • Anticancer;
  • Antiviral;
  • Insecticide;
  • Antispasmodic;
  • Antiallergenic;
  • Antiseptic;
  • Fungicide;

Here’s what turmeric can do for your health:

Improves your gut health

Almost 95% of the hormones are present in the gut which is why it’s important to keep it healthy. Turmeric can protect your gut and boost its function.

Improves your mental health

Several studies have shown that turmeric is incredibly beneficial for your mental health. The spice has shown that it’s effective against depression, Alzheimer’s disease, epilepsy and dyskinesia thanks to its neuroprotective properties.

Relieves inflammation

Consuming turmeric regularly can soothe inflammation throughout your body and relieve the effects of most inflammatory diseases.

Here are 6 ways to add turmeric in your diet:

Golden milk

Ingredients

1 teaspoon of turmeric powder

¼ teaspoon of ginger powder

¼ cup of water

¼ teaspoon of vanilla powder

2 teaspoons of honey

A cup of almond milk

A pinch of cinnamon powder

A pinch of clove powder

A pinch of cardamom

Preparation

Put all the ingredients in a pot and simmer them for a minute, then drink the beverage warm.

Turmeric scramble

This one’s easy – make scrambled eggs and add a pinch of turmeric in.

Turmeric smoothie

Ingredients

1 teaspoon of turmeric powder

1 teaspoon of maca root

1 teaspoon of hemp seeds

1 ½ cup of almond or coconut milk

1 ½ cup of mango or pineapple slices

2 tablespoons of coconut flakes