Turmeric Can Improve Your Health Like Nothing Else – Here Are The Best 7 Ways To Use It

A pinch of black pepper

Preparation

Put all the ingredients in a blender and mix until you get a homogenous mixture. Drink the smoothie right away.

Turmeric kefir

Put a teaspoon of turmeric powder in a cup of kefir and drink it fresh.

Turmeric juice shot

Ingredients

1 teaspoon of turmeric powder

½ a lemon

A pinch of sea salt

Preparation

Squeeze the lemon in a glass, then add the sea salt and turmeric and drink the beverage.

Turmeric tea

Ingredients

½ a teaspoon of fresh chopped turmeric

A cup of hot water

A pinch of black pepper

A bit of lime juice

Preparation

Boil the turmeric in the water, then add the other ingredients, leave the tea to cool down, strain it and enjoy.