“Sciatica” is a term that refers to the reducing of the muscle elasticity and flexibility of the back of the foot. It begins at the age of 30-35 and is due to muscle hardening.
Usually, doctors recommend a proper drug consumption, but some simple stretching during the treatment can help you get rid of the pain faster.
Stretching relieves inflammation and alleviates this pain. You need to do these exercises slowly, because the effort will be accompanied by pain at first. You need to emphasize the stretching with exhalation.