We Should All Know These 7 Things About Our Blood Type

All humans and many other primates can be typed for the ABO blood group. There are four principal types: A, B, AB, and O. There are two antigens and two antibodies that are mostly responsible for the ABO types. The specific combination of these four components determines an individual’s type in most cases.

Foods that benefit your blood type:

-Blood type A: Vegetarian based diet with fish, chicken, and yogurt. Avoid legumes, spicy foods, dehydration, and coffee.
-Blood type B: Dairy, mutton, fish, vegetables, tea and grains suit this blood type best. Avoid alcohol, preservatives, and excessive noise.
-Blood type O: Meat, fish, vegetables, and fasting. Avoid dairy, processed foods, and over-eating.
-Blood type AB: This is considered the modern blood type, therefore they can digest anything efficiently. It is recommended to eat organic, fresh live foods, as eating fried (etc) foods take away from your energy.