Learn how to lose weight for your body shape quickly and easily. These tips will melt the pounds and get you in your best shape fast.
Not long ago we came across a really helpful Dr. Oz episode that focused on how to lose lose weight for your body shape.
If you find it hard to lose weight, understanding your body shape is key to your weight loss success. It can speed up your metabolism and results and trimming up is easier than ever.
There are two major body types. You are either bigger on the top or bigger on the bottom.
Fat distribution actually shifts as we age, and as your shape changes, it is widely acknowledged that you need to eat differently.
Dr. Oz breaks body shapes down further into Apple, Pear, Hourglass, and Box. Whilst these are the most common, there are additional body types.