The eggs are actually not the favorite food among researchers and nutritionists and this is because they are all convinced eggs contain high cholesterol, which harms the body.
This one can not be further from the truth because eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As for the cholesterol, the eggs do not bring more of it to your body but replace on with the other.
What it means is that , the egg yolk offers plenty of nutrients and health benefits. For up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. However, the egg white offers some natural proteins, also significant for the human organism.