What Your PERIOD BLOOD Says About Your Health

“what your period blood says about your health”, is the today topic. Colour of period’s blood has complete information about heath – either you are fit or unfit, which thing is in deficient in your body or which thing is in excess in your body.If I say, colour of period blood, says everything about your health, that’s would not wrong.Today I am here sharing with you a most important information regarding period colour by knowing which you can maintain you health easily.

COLOR OF YOUR BLOOD
LIGHT PINK OR NO PERIODS
Light pink colour of your periods indicate the low levels of estrogen, which may be due to the lack of essential vitamins and nutrients or may be due to extreme dieting.
Symptoms:

  • Painful s*x
  • Vaginal dryness
  • mood swings
  • Headaches
  • Hot flashes

Precaution:

  • Increase your calorie intake.
  • Eat food like broccoli,soy,whole grains & flax-seed – highly phytoestrongens.
  • Do moderate exercise – yoga is a best choice.