When You Eat Celery Every Day For A Week Your Body Will Get These 14 Health Benefits

This one  is one of the most nutritious vegetables we can consume, because  it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. This one  is actually quite  high in phytonutrients that act as potent anti-inflammatory and antioxidant agents, strengthen the immune system, boosts the intracellular communication, and repairs the DNA damage due to toxins.

According to Jillian Levy, CHHC:
The fresh celery benefits nutrition thanks to all the tremendous vitamins and minerals it contains. Only one cup of chopped raw celery (about 101 grams) contains about:

With some sugars in it, the celery also contains some vitamin E, niacin, iron, phosphorus, zinc, pantothenic acid, and selenium.”