Why you should never drink coffee on an empty stomach

  • Most people drink coffee first thing in the morning, but there are health risks associated with doing so.
  • Drinking coffee on an empty stomach could damage your stomach lining and cause indigestion and heartburn.
  • It can even increase anxiety and hinder your ability to focus.
  • Instead, try drinking coffee in the mid-morning or early-afternoon for the best results.

For most of us, getting our a.m. coffee fix is an absolute necessity. After all, there’s no better alarm clock than a warm mug of our favorite brew. And you don’t even have to feel guilty about your daily habit; drinking coffee has tons of health benefits, such as protecting your brain from dementia. In fact, here’s exactly what happens to your body when you drink coffee daily. Although there’s nothing wrong with prioritizing your daily java fix, you should be wary of drinking it on an empty stomach.

Why? For starters, coffee can take a serious toll on your digestive system. All that java will jumpstart the stomach’s production of acid, and if you haven’t already eaten something, the acid could damage your stomach’s lining and cause indigestion and heartburn. That goes for decaffeinated coffee, too.