Bananas are a superfood with a lot of healthy benefits. But, it is scientifically proven that they can also be heavy to digest.
Also, on many prescribed medications it is strictly forbidden to be taken along with taking bananas in your daily diet. And the allergies bananas could cause are really severe…
Also, if you really watch what you eat, you might want to snack an apple or something else, because bananas have much more calories than other fruits.
Bananas are mid-level in the glycemic index – which is really not good if you’re a diabetic. Try avoiding them because one banana could mean you have enough sugars for the day.