Cabbage is a member of the Brassica family, and is a healthy vegetable in a round or oval shape, with soft, light green or white leaves. It is a rich source of antioxidants, iron, potassium, and numerous vitamins.
This healthy vegetable detoxifies the blood and the lover treats arthritis and eliminates blemishes. It rejuvenates the skin, soothes the redness, and treats acne, psoriasis, irritations, pimples, eczema, wounds, leg ulcers, and bites.
Its high vitamin C content slows down the aging process, and the high insoluble fiber amounts help digestion and promote regular bowel movements.
Cabbage can be consumed raw or cooked, and can be of several types:
1. Green Cabbage
This is the most common type of cabbage and is a rich source of nutrients and vitamins. Add it to salads, side dishes, and various meals.