We know avocados are loaded with folate, vitamin B, and healthy fats. But avocado seeds are nutrient-rich as well. The avocado seed is a beneficial source of bioactive phytochemicals. Please Watch: AVOCADO SEEDS CAN PREVENT AND FIGHT CANCER
What are the health benefits of eating avocado seeds?
They contain antifungal, antibiotic, antimicrobial, insecticidal, larvicidal, amoebicidal, giardicidal, hypolipidemic, and antihypertensive properties. Eating avocado seeds also has other valuable health benefits.
1. Helps fight cancer
2. Benefits heart disease patients
3. Digestive benefits
4. Strengthens the immune system
5. Helps reduce wrinkles
Evidence shows that avocado seed oil can increase collagen in the skin, which reduces the appearance of wrinkles. Avocado seed oil is also used to treat acne flare-ups.